Build a stronger back and better posture with the HOIST® RS-2203 Seated Mid Row. Powered by ROX™ technology, this machine moves naturally with your body to deliver a smooth, dynamic rowing motion. The self-aligning exercise arm and gentle rocking action effectively target the mid and lower back while engaging your core for enhanced stability and balance. With multiple grip options for training variety, the RS-2203 provides a controlled, efficient workout that maximises muscle activation every rep.
Train smarter and row with purpose on the RS-2203 for powerful, balanced back development.

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Order now and receive this item by: Saturday, 4 July 2026
Date correct as at: 30/06/2026 @ 04:40pm
You will be able to select your preferred delivery date and time during Checkout. The date you select is an indication of your preferred delivery date/time. Actual date/time is directly affected by delivery schedule and route constraints.
Time estimates displayed above are indicative, and will be updated according to the availability in the delivery schedule. We will be contacting you should there be any changes in your delivery date after you have made your purchase.

Fulfilled/delivered by AIBI Fitness Ltd
This item will be delivered by AIBI Fitness Ltd. If your order contains at least S$300.00 worth of item(s) delivered by AIBI Fitness Ltd, all item(s) delivered by AIBI Fitness Ltd in that order will qualify for FREE DELIVERY.
For the final delivery charges (if any) of your order, please refer to your Shopping Cart's "Shipping & Handling" summary prior to checkout.


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Our already low prices are inclusive of GST!
Some retailers display product prices that are not inclusive of GST, and their display prices will be added with GST only when the items are added to cart. To make matters worse, some even charge for GST only when the item is delivered! While that's not exactly ethical or legal, it also deceives customers in an attempt to fight competition.
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